A free coach that plans your training.
Double-check this one. Look over the numbers and details yourself before you act on it.
I'm [age], I can train [days] a week for [minutes], and my goal is [goal]. My gym has [equipment]. Build a 12-week routine with sets and reps, and tell me how to progress each week. Note: check with a doctor if I have injuries.Keeps your workout going without awkward waiting.
The [machine/equipment] for [exercise] is taken. What can I do instead that works the same muscles, using [what's free nearby]?Helps you use a short appointment well.
Double-check this one. Look over the numbers and details yourself before you act on it.
I have a doctor's appointment about [issue]. Interview me one question at a time about my symptoms, then write a short summary for my doctor and 3 questions I should ask. Don't diagnose me.