Get a new gym routine for your goals
A free coach that plans your training.
Double-check this one. Look over the numbers and details yourself before you act on it.
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The prompt
I'm [age], I can train [days] a week for [minutes], and my goal is [goal]. My gym has [equipment]. Build a 12-week routine with sets and reps, and tell me how to progress each week. Note: check with a doctor if I have injuries.Fill in anything in [brackets] with your own details.