Replace a phone-scrolling habit with something else
Gives you a plan for the exact times you scroll the most.
Check with a pro. AI can get this wrong. Confirm the details with your doctor, pharmacist, lawyer, bank or the company before you act.
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The prompt
I want to cut my phone use by [number] hours a week. My usual trigger times are [times, like after dinner or in bed]. For each one, suggest a short activity I can do instead, and make it something I would actually enjoy.Fill in anything in [brackets] with your own details.