Cooking & Food ChatGPT free

Plan a week of meals from what's already in your kitchen

Uses up food you already paid for and cuts the grocery bill.

Open ChatGPT Open Gemini

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The prompt

Here is everything in my fridge, freezer, and pantry: [list]. I'm feeding [number] people and want to spend as little as possible this week. Make a 5-dinner meal plan that uses what I have first, then give me the shortest possible shopping list of what I still need to buy.

Fill in anything in [brackets] with your own details.

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