Cooking & FoodChatGPT free
Photo: Calum MacAulay via StockSnap (CC0)

Get a rough nutrition estimate for a recipe

Gives you a ballpark when the recipe has no nutrition label.

Check with a pro. AI can get this wrong. Confirm the details with your doctor, pharmacist, lawyer, bank or the company before you act.

Open ChatGPT Open Gemini

Gemini won't paste for you, so copy first.

The prompt

Here is my recipe: [paste]. Give a rough per-serving estimate for calories, protein, fiber, sugar, fat, and sodium, and say how sure you are. If I have a health condition, I will ask my doctor or dietitian rather than rely on this.

Fill in anything in [brackets] with your own details.

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