Build a menu around lactose intolerance
You get meals that fit your diet without guessing at labels.
Check with a pro. AI can get this wrong. Confirm the details with your doctor, pharmacist, lawyer, bank or the company before you act.
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The prompt
I am lactose intolerant. Plan five dinners and a shopping list without milk, soft cheese, or cream, and suggest swaps for the dishes I miss. Tell me what to check on food labels, and I will talk with my doctor or a dietitian about anything beyond that.Fill in anything in [brackets] with your own details.