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Build a bedtime routine for a young child

You get a starting plan to talk through with your pediatrician.

Check with a pro. AI can get this wrong. Confirm the details with your doctor, pharmacist, lawyer, bank or the company before you act.

Open ChatGPT Open Gemini

Gemini won't paste for you, so copy first.

The prompt

My [age]-month-old wakes up at night and naps [pattern]. Suggest a simple bedtime routine and a nap schedule I could try this week. Tell me what depends on my child, and what I should ask our pediatrician before changing anything.

Fill in anything in [brackets] with your own details.

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